5 Ways to Beat the Post-Vacation Blues

When you get back from a vacation, do you experience the Post-Vacation Blues?  The post-vacation blues are what I refer to as the time after a vacation when you feel sad, depressed, unhappy, unmotivated, and grumpy about life, relationships, and work.  It’s that period of time when you have to come back down to reality and get back to the often-irritating daily grind of life.

For me, it can be really challenging.  I get extra-frustrated because vacations are supposed to be rejuvenating, right?  We’re not supposed to come back and feel worse than when we left.  But sometimes we do.  So what can we do to maintain those positive feelings when we get back from vacation?

 

 

1. Write.  Write about your vacation – all the fun stuff.  Even if it just happened (that’s actually the best time to write so you’ll remember the details), writing about how great your vacation was (and why) will have a positive influence on your state of mind.  So sit down and journal or write a blog about it.  Throw in some pictures so you can look back at it and make yourself happy. 

2. Keep vacationing.  Sure, you have to go back to work, family, and life, but that doesn’t mean you have to stop having fun.  Think of atleast one thing you can do after your vacation that is fun and may even have some vacation-like characteristics.  Can you find a new park and go for a walk after work? Paint a picture? Take some pictures of random stuff around your town or neighborhood?  Find an entertaining activity to remind yourself that “getting back to the daily grind” can still mean having fun. 

 

3. Start planning.  Just because you might need to save up for another 6 months to afford your next vacation doesn’t mean you can’t start planning it now.  Fantasizing about your next fun adventure can be just the thing to help you disassociate from reality for a little while.  Don’t get carried away, but a little planning may be just the thing to lift your spirits.

4. Music.  While you’re on vacation, buy a CD.  It doesn’t have to be related to your vacation at all (you don’t have to buy Hawaiian music if you go to Hawaii) but it can if you like.  Listen to it while you’re there and associate your positive vacation feelings with the music. From now on, listening to that CD is going to make you think of that specific vacation.  When you get back, put it in the player, and when you’re getting ready in the morning and feeling particularly cranky about being back, pump up the volume and jam out.  Remind yourself that the vacation was meant to rejuvenate you, and this music is the tool to help that happen.

5. Short work week.  Do not return on a Monday!  Schedule your return for a Wednesday or Thursday so you have a super-short week to reacclimate yourself to the work day.  Even when you love your job, it takes a few days to get back into the groove.

Here are some additional sources for ways to beat the post-vacation blues:

Beat Those Post Vacation Blues

The Providence Center: Beating the Post-Vacation Blues

Dancing and Drumming Drive Post-Vacation Blues Away

Pamela Kruger’s Post Vacation Blues (you’re not alone!)

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9 Creative Ways to Work Abs without crunches

Getting down on the floor and completing a bunch of crunches, for me, is not fun. If it’s fun for you – keep up the hard work! If you dislike it as much as I do, but you want to strengthen those ab muscles, try some of these creative ideas. For additional creative ideas about exercise, checkout 20 Creative Ways to Get Exercise.

1. Flex it. This one isn’t that creative, but it’s important to remind yourself that you have control over your muscles, and you can work them any time you want! Whether your driving, watching television, or at the computer. You can tighten those abs as hard as you want, for as long as you want, as often as you want. That’s a pretty obvious and easy way to work your abs!

2. Dance. Whether you’re home alone, with a partner, or out at the dance clubs. Move those hips side to side while thinking about your abs, move your but front and back while thinking about your abs. See how many dance moves you can do while using your abs. Dancing is fun and you can do it any time that you’re home.

3. Sit and Stand up Straight. Forcing yourself to have good posture will include pulling those abs in. Plus it makes you look good. Two benefits out of one easy thing. So go ahead, sit up straight – just like your mom has been telling you to do your whole life!

4. Replace your recliner with an Exercise Ball. You know what I’m talking about – one of those giant balls. You know you secretly think they’re a lot of fun. So push your recliner to the side (or out to the garage) and use your ball! You can find plenty of ways to work those abs while your enjoying television or a good movie.

5. Push Ups. Yes, push ups work your chest and shoulders, but they also work your “core” aka your abs! Don’t believe me, get in the push up position, and go down. Now hold it for as long as you can. Feel something in your abs? I thought so. Why are push ups a creative alternative to crunches when you still have to get down on the floor? (because you’re working a BUNCH of muscles out at once, not just your abs)

6. Twist and Punch. I get this one from that intense Tae Bo guy, Billy Blanks. Go into a squat and start punching to the opposite side of your body, but still forward. Use your abs to turn your body. You should be making an “X” with your arms, as your right fist punches left, and your left punches right. Why is this one good? Again, because you’re working multiple muscles: abs, arms, legs. More bang for your buck!

7. Squat and Lean. I got this one from a Pilates/Yoga instructor in college. Get into the squat position, and put your hands on your head. Now lean your upper body to the side, bringing your elbow towards the ground. The lower you go, the harder the workout for your abs. Now do the other side.

8. Colon cleanse. This doesn’t exactly work your abs, but it’s a good way to flatten your abs. The average person carries about 5 pounds of excess weight in their colon. Pretty disgusting, I know. For the visual, I like to pick up my 5 pound hand weight and imagine that stuck in my colon. Gross. If you clean that junk out (which is sitting right under your abs) your abs will look flatter. Plus, you’ll be healthier!

9. Skip the gadgets. Save your money and don’t buy those silly ab gadgets that promise to get you flat abs. The reason they work is because they get you to actually exercise. If you can get yourself to exercise and work your muscles, you will get the same results. Put that money towards something more useful, like #8.

Here’s some good resources:

Get Fab Abs (without crunches) Shows some standing exercises to work your abs, with pictures!

Better Abs without crunches includes some more hard core workout moves, but it’ll work!

Yoga and Pilates for Abs with no crunches

Good luck, and I hope you start working those abs (without getting on the floor!).

Ways to Fall Asleep

Many of us struggle with falling asleep when we want to. It’s incredibly frustrating when you trudge through a day completely exhausted, and then when your ready to clock out and get some rest – you can’t. The most common probably preventing people from falling asleep?

Thoughts.

That darn brain. Thinking keeps your brain awake, which in turn keeps YOU awake. Most of the solutions for helping individuals fall asleep involve quieting those thoughts.

As an individual who doesn’t have problems falling asleep, I was struggling to come up with some good ideas. And as I promised, the content on these Happy Lists are 100% original. So, since I was unable to come up with a good list, here are some GREAT lists that did a better job than I could have. Good night and good luck!! Hope you find some rest!

How to Fall Asleep in 31 Steps (includes good tips and suggestions in addition to the 31)

10 Ways to Fall Asleep Faster (offers some contradictions to other lists, but you have to pick what will work best for YOU)

5 Ways to Train Your Body to Know when it’s time to sleep

Ways to Fall Asleep and Have a Good Night’s Rest

Melatonin – The Natural Way to Fall Asleep Easily

If you try a TON of things, and you’re still struggling with Insomnia – go see a doctor and get a referral to a sleep specialist. Your regular MD may be tempted to drug you up with prescriptions, but if you go to a sleep center, they can hook you up to machines 🙂 and will have a better chance of discovering the real reason why you’re not falling asleep. Good luck!

10 Ways get Motivated for Homework

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16 Reasons to Read this Blog

Happy Lists has moved!

Please read this blog at: http://myhappylists.com/2008/04/16-reasons-to-read-my-happy-lists/


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