Many of us struggle with falling asleep when we want to. It’s incredibly frustrating when you trudge through a day completely exhausted, and then when your ready to clock out and get some rest – you can’t. The most common probably preventing people from falling asleep?
That darn brain. Thinking keeps your brain awake, which in turn keeps YOU awake. Most of the solutions for helping individuals fall asleep involve quieting those thoughts.
As an individual who doesn’t have problems falling asleep, I was struggling to come up with some good ideas. And as I promised, the content on these Happy Lists are 100% original. So, since I was unable to come up with a good list, here are some GREAT lists that did a better job than I could have. Good night and good luck!! Hope you find some rest!
How to Fall Asleep in 31 Steps (includes good tips and suggestions in addition to the 31)
10 Ways to Fall Asleep Faster (offers some contradictions to other lists, but you have to pick what will work best for YOU)
If you try a TON of things, and you’re still struggling with Insomnia – go see a doctor and get a referral to a sleep specialist. Your regular MD may be tempted to drug you up with prescriptions, but if you go to a sleep center, they can hook you up to machines 🙂 and will have a better chance of discovering the real reason why you’re not falling asleep. Good luck!