In my last post, I made a list of 7 Simples Ways to Lose a little Weight, and one of the list items included “Get Creative.” Adding movement and activity in small ways can add up to some extra exercise to help us lose a little weight or stay healthy. Exercise doesn’t always have to [...]
Filed under: Physical Health | Tagged: active, activity, arm wrestle, bed, calf-raises, cell phone, challenge, clean, creative, creative exercise, dance, dog, Exercise, flex, flex challenge, flexibility, fun, jumping jacks, lose weight, move, one more, pillow fight, push-ups, race, recliner, sit to be fit, squats, stairs, treat, Weight | 12 Comments »
